Making sure that you maintain a healthy approach to your eating requirements whilst undertaking increased training is an important consideration for all athletes and their coaches & parents.
Recently there has been considerable media awareness of the condition known as RED-S and we are sharing some information below to ensure that you are better informed and also know that its always good to talk to someone if you need further help and advice.
Further to the infographics below here is a link to additional information on the subject: https://www.endurancesportsnutritionist.co.uk/blog/relative-energy-deficiency-sports-red-s-practical-considerations-endurance-atheletes/
