HARROW A.C. CLUB RECORDS
Updated: 31/12/2023
SENIOR RECORDS
SENIOR WOMEN
60 metres 7.25 LAURA TURNER 2007 SHEFFIELD
100 metres 11.11 LAURA TURNER 2010 LA CHAUX-DE-FONDS (SUI)
11.09w LAURA TURNER 2007 BUDAPEST (HUNGARY)
200 metres 23.29 LAURA TURNER 2007 BEDFORD
400 metres 55.42 RACHEL McCAN 2021 DUBLIN
800 metres 2.04.5 ALISON WYETH 1993 NEWHAM
1500 metres 4.03.17 ALISON WYETH 1993 MONTE CARLO
3000 metres 8.38.42 ALISON WYETH 1993 STUTTGART (GERMANY)
5000 metres 15.00.37 ALISON WYETH 1995 CRYSTAL PALACE
10000 metres 31.49.40 MARA YAMAUCHI 2006 MELBOURNE (AUSTRALIA)
1500m S/C 5.04.6 SHARON DIXON 1993 LEEDS CARNEGIE
2000m S/C 6.57.18 LUCY JONES 2023 BIRMINGHAM
3000m S/C 10.54.7 SALLY YOUNG 1993 HORSHAM
60m hurdles 8.13 MARILYN NWAWULOR 2018 GHENT, BELGIUM
100m hurdles 13.05 ISABEL WAKEFIELD 2023 WINSTON SALEM (USA)
400m hurdles 61.72 REBECCA JENNINGS 2018 CRAWLEY
High Jump 1.79 MARILYN NWAWULOR 2009 BEDFORD
Pole Vault 4.30 JADE SPENCER-SMITH 2023 CHELMSFORD
Long Jump 6.39 ISABEL WAKEFIELD 2023 WINSTON SALEM (USA)
Triple Jump 13.10 ADELAIDE OMITOWOJU 2023 MANCHESTER SPORTS CITY
Shot Putt 14.31 BEVERLEE LADREZEAU 2008 LUTON
Discus 52.78 TAIA TUNSTALL 2022 HENDON
Hammer 58.35 CATHY COLEMAN 2023 WOODFORD
Javelin 52.72 EMILY DIBBLE 2023 YEOVIL
4x100 metres 45.90 RAYNE TAPPER, MIA McINTOSH 2023 LONDON OLYMPIC STADIUM
SHILOH WRIGHT-TAIPOW, EMMANUELLA QUAYE
4x400 metres 3.54.04 ANGELA BARRETT,ZARA ASANTE 2010 GATESHEAD
GEORGIA MALSTER,LYNDSEY FAIRWEATHER
Pentathlon 4176 ISABEL WAKEFIELD 2022 BIRMINGHAM (USA)
Heptathlon 5850 ISABEL WAKEFIELD 2022 AUSTIN (USA)
SENIOR MEN
60 metres 6.67i JOSH SWARAY 2016 MADRID (SPAIN)
100 metres 10.20 JOSH SWARAY 2013 BIRMINGHAM ALEXANDER
200 metres 20.80 JAHDE WILLIAMS 2023 LEE VALLEY
400 metres 46.21 DEAN MACEY 2001 EDMONTON (CANADA)
800 metres 1.46.32 ANDREW BADDELEY 2007 WATFORD
1500 metres 3.34.36 ANDREW BADDELEY 2008 OSLO (NORWAY)
3000 metres 7.39.86 ANDREW BADDELEY 2012 OSTRAVA (CZECH REPUBLIC)
5000 metres 13.20.85 ANDREW BADDELEY 2010 MELBOURNE (AUSTRALIA)
10000 metres 29.31.01 ADAM BOWDEN 2009 BIRMINGHAM ALEXANDER
60 m. hurdles 7.81 BRIAN TAYLOR 1995 VIENNA (AUSTRIA)
7.81 MIGUEL PERARA 2023 TEMPERE (FINLAND)
110 m. hurdles 13.58 MIGUEL PERERA 2022 MUNICH
400 m. hurdles 50.28 BEN CARNE 2007 GENEVA (SWITZERLAND)
2000 m. S/C 5.36.56 ADAM BOWDEN 2007 HERRARA (SPAIN)
3000 m. S/C 8.28.43 ADAM BOWDEN 2006 HEUSDEN (BELGIUM)
High Jump 2.15 DEAN MACEY 2001/4 EDMONTON (CANADA)/ATHENS
Pole Vault 5.45 OWEN HEARD 2022 MANCHESTER
Long Jump 7.81 JACK ROACH 2022 LEIDEN (NETHLANDS)
7.88w JACK ROACH 2022 SPORTCITY MANCHESTER
Triple Jump 16.20 EFE UWAIFO 2021 BEDFORD
16.31w EFE UWAIFO 2020 EMIRATES ARENA
Shot Putt 17.60 LEWIS BYNG 2021 BEDFORD
Discus 53.77 LUKE ROSENBERG 2005 COPTHALL
Hammer 69.74 IAIN PARK 2003 WATFORD
Javelin 73.26 DAVE MESSOM 1987 WEST LONDON
4x100 metres 40.43 DESTINY OGALI, OMAR GRANT 2022 LOUGHBOROUGH
LUKE COLLIS JAHDE WILLIAMS
4x400 metres 3.11.75 TOM HOCKLEY, MICHAEL FAGBENLE 2023 BIRMINGHAM
CONNOR NEAL, ALEX COOPER
Pentathlon 5026i DEAN MACEY 1996 BIRMINGHAM
Decathlon 8603 DEAN MACEY 2001 EDMONTON (CANADA)
JUNIOR RECORDS
UNDER 20 WOMEN
60 metres 7.28 NIA WEDDERBURN-GOODISON 2021 LEE VALLEY
100 metres 11.33 NIA WEDDERBURN-GOODISON 2023 GENEVA
11.30w NIA WEDDERBURN-GOODISON 2022 JERUSALEM
200 metres 23.59 NIA WEDDERBURN-GOODISON 2021 MANCHESTER
23.44w NIA WEDDERBURN-GOODISON 2021 BEDFORD
400 metres 57.70 RACHEL DAVIES 1991
800 metres 2.05.88 MICHELLE HARRIES 1991 TALLAHASSEE (USA)
1500 metres 4.14.56 ANDREA WHITCOMBE 1990 BROMLEY
3000 metres 9.13.81 ANDREA WHITCOMBE 1990 PLOVDIV (BULGARIA)
5000 metres 17.24.6 LEIGH LATTIMORE 2010 CARDIFF
1500m S/C 5.07.32 MARELLA WHITFIELD 2016 GATESHEAD
2000m S/C 7.20.60 EILISH O'GRADY 2017 BROMLEY
60m hurdles 8.47 MARILYN NWAWULOR 2011 BIRMINGHAM
100m hurdles 13.44 MIA McINTOSH 2023 GENEVA
13.20w MIA McINTOSH 2023 JERUSALEM
400m hurdles 63.22 HAYLEY COMER 2008 CRYSTAL PALACE
High Jump 1.79 MARILYN NWAWULOR 2009 BEDFORD
1.79 ELOISE NEWMAN 2007 HENDON
Pole Vault 3.96 JADE SPENCER-SMITH 2019 SPORTCITY MANCHESTER
Long Jump 6.01 MARILYN NWAWULOR 2010 COPTHALL
Triple Jump 12.37 EMILIA GRAY 2022 COPTHALL
Shot Putt 13.32 LILY CARLAW 2022 HENDON
Discus 51.05 TAIA TUNSTALL 2021 LOUGHBOROUGH
Hammer 40.69 LAURA EDWARDS 2005 BOURNEMOUTH
Javelin 44.66 DENISA MIHALCEA 2018 HARROW
4x100 metres 45.90 RAYNE TAPPER, MIA McINTOSH 2023 LONDON OLYMPIC STADIUM
SHILOH WRIGHT-TAIPOW, EMMANUELLA QUAYE
4x400 metres 4.05.91 PHILIPPA LOWE, LEIGH LATTIMORE 2009 COPTHALL
DYMOND SMITH, RACHEL DAVIES
Heptathon 4932 ELEANOR CAVE 1991 LAGE (GERMANY)
UNDER 20 MEN
60 metres 6.83 JOHN NWAWULOR 2020 LEE VALLEY
100 metres 10.53 KESI OLUDOYI 2017 BEDFORD
200 metres 21.46 JUNIOR EJEHU 2008 LOS ANGELES (USA)
21.38w JUNIOR EJEHU 2008 LEE VALLEY
400 metres 48.17 THOMAS HOCKLEY 2023 HEMEL HEMPSTED
800 metres 1.52.1 HAMISH MCINNES 1981
1500 metres 3.45.01 MICHAEL SMART 2004 WATFORD
3000 metres 8.24.66 RICHARD ASHE 1992 HULL
5000 metres 14.56.6 MARK CURSONS 1981
110 m. H. 3’ 6” 14.58 JACK KIRBY 2015 CRAWLEY
110 m. H. 3’ 3” 13.82 JACK KIRBY 2015 GERMANY
400 m. hurdles 52.47 ANDREW HOWELL 2007 COPTHALL
2000 m. S/C 5.45.00 ADAM BOWDEN 2001 NORTHWOOD STOKE
3000 m. S/C 9.04.43 ADAM BOWDEN 2000 GROSSETO (ITALY)
High Jump 2.13 DEAN MACEY 1995 STOKE
Pole Vault 5.03 JOSEPH LISTER 2016 CARSHALTON
Long Jump 7.49 KADEEM GREENIDGE-SMITH 2010 WORMWOOD SCRUBS
7.59w KADEEM GREENIDGE-SMITH 2010 BEDFORD
Triple Jump 15.35 TEEPEE PRINCEWELL 2017 CARDIFF
Shot Putt 20.26 LEWIS BYNG 2020 LOUGHBOROUGH
Discus 53.05 LUKE ROSENBERG 1999 SUTTON
Hammer 64.04 MALCOLM CROAD 1992 ENFIELD
Javelin 68.93 CALLUM TAYLOR 2023 LOUGHBOROUGH
4 x 100 m. 42.04 OWEN HEARD, DOMINIQUE OLANIYI 2019 OLYMPIC STADIUM
JAIDEN AARON, LUKE COLLIS
4 x 400 m. 3.22.3 BEN CARNE, LEON SAUNDERS 2003 COPTHALL
CRAIG STEWART, ROBERT MILLER
Decathlon 7480 DEAN MACEY 1996 SYDNEY (AUSTRALIA)
UNDER 17 WOMEN
60 metres 7.49 NIA WEDDERBURN-GOODISON 2019/2020 WILLESDEN/LEE VALLEY
100 metres 11.55 NIA WEDDERBURN-GOODISON 2021 MANCHESTER
200 metres 23.58 NIA WEDDERBURN-GOODISON 2021 MANCHESTER
23.44w NIA WEDDERBURN-GOODISON 2021 BEDFORD
300 metres 41.04 RACHEL DAVIES 2007 ASHFORD
400 metres 59.9 RACHEL DAVIES 2007 BROMLEY
800 metres 2.12.0 MICHELLE WALKER 1981
1500 metres 4.32.0 MICHELLE WALKER 1981
3000 metres 9.40.74 ANDREA WHITCOMBE 1988
1500m S/C 5.37.80 LARA NYMAN 2008 ETON
60m hurdles 9.12i EMILY RUSSELL 2016 LEE VALLEY
80m hurdles 11.89 EMILY RUSSELL 2016 STEVENAGE
11.73w EMILY RUSSELL 2016 GATESHEAD
100m hurdles 15.5 MARILYN NWAWULOR 2009 LEE VALLEY
300m hurdles 44.90 HAYLEY COMER 2005 BIRMINGHAM
400m hurdles 66.9 JANE FULLER 1992
High Jump 1.79 MARILYN NWAWULOR 2009 BEDFORD
Pole Vault 3.90 JADE SPENCER-SMITH 2018 LOUGHBOROUGH
Long Jump 5.96 MARILYN NWAWULOR 2009 BEDFORD
Triple Jump 11.87 ANGELA BARRETT 2001 TULLAMORE (EIRE)
12.03w ANGELA BARRETT 2001 WEST LONDON
Shot Putt 3KG 14.67 LILY CARLAW 2021 MOULTON
Discus 43.77 LILY CARLAW 2021 HENDON
Hammer 43.38 ELLIE CHANDLER 2014 HARROW
Hammer 3KG 50.79 ELLIE CHANDLER 2014 BIRMINGHAM
Javelin 42.25 DENISA MIHALCEA 2016 CRAWLEY
4x100 metres 49.10 YOLANDA HUTCHINSON, MARILYN NWAWUL 2008 ETON
DYMOND SMITH, RIA BAILEY
4x300 metres 2.55.5 RACHAEL NAKAYE, AMY HALL 2008 NORWICH
MARILYN NWAWULOR, DYMOND SMITH
4x400 metres 4.14.1 KATJA NILSSON, CHLOE FLOWERS 2005 BROMLEY
HAYLEY COMER, HOLLY BARSBY
Heptathon 4322 MARILYN NWAWULOR 2008 READING
UNDER 17 MEN
60 metres 6.93 KESI OLUDOYI 2014 LEE VALLEY
100 metres 10.76 JUNIOR EJEHU 2007 SHEFFIELD DON VALLEY
10.66w KESI DUDOYI 2015 GRANGEMOUTH
200 metres 21.82 LEWIS ROUAULT 2007 HENDON
21.77w LEWIS ROUAULT 2007 SHEFFIELD DON VALLEY
400 metres 50.1 HARI MEHTA 2005 HEMEL HEMPSTEAD
800 metres 1.55.11 DEAN GOODMAN 2005 BIRMINGHAM
1500 metres 3.55.66 MICHAEL SMART 2002 BIRMINGHAM
3000 metres 8.40.88 MICHAEL CATTINI 2023 WATFORD
100 m. hurdles 13.57 OWEN HEARD 2018 LEE VALLEY
13.4 OWEN HEARD 2018 ETON
400 m. hurdles 54.34 ANDREW HOWELL 2006 GATESHEAD
1500 m. S/C 4.23.2 MATTHEW CAREY 2003 COPTHALL
High Jump 2.07 MARK SMITH 1991 BRUSSELS (BELGIUM)
Pole Vault 4.45 OWEN HEARD 2018 ETON
Long Jump 7.35 KADEEM GREENIDGE-SMITH 2007 COVENTRY
Triple Jump 15.22 EFE UWAIFO 2011 SHEFFIELD
Shot Putt 17.32 LUKE ROACH-CHRISTIE 2011 CARDIFF
Discus 51.45 ALISTAIR MCDIARMID 2002 BIRMINGHAM
Hammer 67.39 FELLAN MCGUIGAN 2012 ABERDEEN
Javelin 64.73 PHILIP GREGORY 2004 GATESHEAD
4 x 100 m. 44.23 TEDDY KASONSO, DAKARAI FORBES 2006 BIRMINGHAM
JUNIOR EJEHU, MATTHEW BESWICK
4 x 400 m. 3.24.76 DEAN GOODMAN, ROBERT RICE 2005 BIRMINGHAM
JONATHAN CONSTANT, HARI MEHTA
Octathlon 5311 DEAN MACEY 1994 BIRMINGHAM
YOUTH RECORDS
UNDER 15 GIRLS
60 metres 7.62i NIA WEDDERBURN-GOODISON 2019 SHEFFIELD
100 metres 11.84 NIA WEDDERBURN-GOODISON 2019 LEE VALLEY
11.67w NIA WEDDERBURN-GOODISON 2019 TOOTING
200 metres 24.49 NIA WEDDERBURN-GOODISON 2019 LEE VALLEY
24.00w NIA WEDDERBURN-GOODISON 2019 BEDFORD
300 metres 41.3 IMAAN DENNIS 2016 CROYDOM
800 metres 2.17.02 MARELLA WHITFIELD 2013 COPTHALL
1500 metres 4.44.9 SKY DRAPER 2010 WINCHESTER
3000 metres 9.42.02 SKY DRAPER 2010 WATFORD
75m hurdles 11.4 TRACY BISHOP 1993
High Jump 1.70 MARILYN NWAWULOR 2007 HARROW/COPTHALL
Pole Vault 3.61i JADE SPENCER-SMITH 2016 SHEFFIELD
Long Jump 5.54 MARILYN NWAWULOR 2006 COPTHALL
Triple Jump 10.77 ANGELA BARRETT 2000 TOOTING
Shot Putt 12.98 DARA ADABEYO 2016 HORSPATH
Discus 33.38 ALANA THOMAS 2022 PERIVALE
Hammer 43.13 ELLIE CHANDLER 2013 SOUTHAMPTON
Javelin 34.11 DENISA MIHALCEA 2014 BOURNEMOUTH
4x100 metres 49.27 MYA GREEN, IMAAN DENIS 2017 OLYMPIC PARK
ROLI OMMAMULI, NAOMI HOLDER
Pentathlon 2268 MIA SPRINGER 2013 STEVENAGE
UNDER 13 GIRLS
60 metres 8.05i NIA WEDDERBURN-GOODISON 2017 LEE VALLEY
75 metres 9.8 NIA WEDDERBURN-GOODISON 2017 MILE END
100 metres 12.54 RAYNE TAPPER 2018 BEDFORD
12.51w RAYNE TAPPER 2018 BEDFORD
150 metres 19.1 RAYNE TAPPER 2018 HEMEL
200 metres 26.18 RAYNE TAPPER 2018 WILLESDEN
600 metres 1.48.35 EVE O'GOAN 2017 NEWHAM
800 metres 2.24.5 RACHEL DAVIES 2003 GUILDFORD
1200 metres 3.48.4 SKY DRAPER 2008 HARROW
1500 metres 4.51.14 SKY DRAPER 2008 WATFORD
70m hurdles 11.56 JADE SPENCER-SMITH 2014 KINGSTON
High Jump 1.52 MARILYN NWAWULOR 2005 HARROW
Pole Vault 2.62 JADE SPENCER-SMITH 2013 PERIVALE
Long Jump 4.92 JADE SPENCER-SMITH 2014 CROYDON
Triple Jump 8.90 SARAH WENTFORD 2008 TOOTING
Shot Putt 9.27 JADE SPENCER-SMITH 2014 HORNCHURCH
Discus 26.48 KLAIRE OSUJI 2010 HEMEL HEMPSTEAD
Javelin 29.86 DENISA MICHALCEA 2012 KINGSTON
4x100 metres 52.53 NAOMI HOLDER, MYA ASHBOURNE 2016 MILE END
MYA GREEN, NIA WEDDERBURN-GOODISON
UNDER 11 GIRLS
60 metres 8.49 ERYKAH-MONAE QUARTEY 2022 LEE VALLEY
75 metres 10.33 ERYKAH-MONAE QUARTEY 2022 HARROW
10.28w ERYKAH-MONAE QUARTEY 2022 HARROW
100 metres 13.36 ERYKAH-MONAE QUARTEY 2022 DAGENHAM
150 metres 20.71 ERYKAH-MONAE QUARTEY 2022 PERIVALE
20.47w ERYKAH-MONAE QUARTEY 2022 PERIVALE
600 metres 1.55.91 SIENNA JOSEPH-EDWARDS 2023 PERIVALE
800 metres 2.56.72 SUSHMA NEPAL 2012 WATFORD
1500 metres 6.36.75 ISABELLE MARCH 2019 HENDON
Long Jump 4.15 ERYKAH-MONAE QUARTEY 2022 HARROW
UNDER 15 BOYS
60 metres 7.16 KESI OLUDOYI 2013 BIRMINGHAM
100 metres 10.83 KESI OLUDOYI 2013 LEE VALLEY
10.77w KESI OLUDOYI 2013 LEE VALLEY
200 metres 22.46 LEWIS ROUALT 2005 BIRMINGHAM ALEXANDER
300 metres 37.65 JAMES PEDEN 2005 CARDIFF
400 metres 51.55 JAMES PEDEN 2004 BIRMINGHAM
800 metres 1.59.72 LAURANCE EDWARDS 2016 MILTON KEYNES
1500 metres 4.12.60 MICHAEL SMART 2000 COPTHALL
3000 metres 9.01.80 MICHAEL SMART 2000 WATFORD
80 m. hurdles 11.13 MATTHEW BESWICK 2004 ABINGDON
High Jump 1.91 MARK SMITH 1989 HARROW
Pole Vault 3.51 DAWID CEDRO 2013 CARSHALTON
Long Jump 6.47 DANIEL EMEGBOR 2023 HORSEPATH
Triple Jump 13.41 TEEPEE PRINCEWILL 2014 BEDFORD
13.56w TEEPEE PRINCEWILL 2014 CYSTAL PALACE
Shot Putt 14.90 LUKE ROACH-CHRISTIE 2009 SHEFFIELD DON VALLEY
Discus 44.72 MALCOLM CROAD 1988 WYCOMBE
Hammer 62.44 FELLAN MCGUIGAN 2010 ANTRIM
Javelin 55.78 MARK WEEKES 1989 BIRMINGHAM
4x100 metres 45.64 FARRELL HAICK, YAHLEIL IMAANI 2017 OLYMPIC PARK
LEO HILL, JUSTIN HENRY
4x300 metres 2.43.2 CASEY AUGUSTIN, LEO HILL 2017 HEMEL
JUSTIN HENRY, ISAAC OGUNDERE
4x400 metres 3.41.00 DOUGLAS HUNT, GERARD BUTLER 2004 BIRMINGHAM
LEWIS ROUAULT, JAMES PEDEN
Pentathlon 2789 DEAN SINCLAIR 1999 PETERBOROUGH
UNDER 13 BOYS
60 metres 7.86 RAYAAN ALIBHAI 2023 HARROW
75 metres 10.6 JIMI ADU 2021 WARE
100 metres 11.68 JAHMAR WILLIAMS 2022 DAGENHAM
150 metres 19.1 JAMES PEDEN 2003 BRACKNELL
200 metres 24.71 REMI JOKOSENUMI 2016 LEE VALLEY
24.2 REMI JOKOSENUMI 2016 MILTON KEYNES
600 metres 1.41.4 JAMES PEDEN 2003 BRACKNELL
800 metres 2.11.8 MICHAEL SMART 1998 WORTHING
1200 metres 4.32.1 CAMERON BRISTOW 2021 WARE
1500 metres 4.32.9 MICHAEL SMART 1998 WATFORD
75 m. hurdles 12.47 MIGUEL PERERA 2009 WOODFORD
High Jump 1.60 MARK SMITH 1987
Long Jump 5.76 SEAMUS CASSIDY 1999 BIRMINGHAM
Shot Putt (3.25KG) 12.50 LUKE ROACH-CHRISTIE 2007 KINGSTON
Discus (1KG) 34.83 RAHUL GOHIL 2012 WATFORD
Javelin 32.79 JAKE DOUGLAS-BROOKS 2013 KINGSTON
4x100 metres 50.83 TEDDY KASONO, THEO BURTON 2003 BIRMINGHAM
JAMES PEDEN, LEWIS ROUAULT
UNDER 11 BOYS
60 metres 8.86 ARINZE OFURUM 2016 LEE VALLEY
8.6 ARINZE OFURUM 2016 LEE VALLEY
75 metres 10.91 LEWIS SORHAINDO 2018 WILLESDEN
100 metres 15.14 LEWIS SORHAINDO 2018 HENDON
150 metres 23.07 RILEY WILLIAMS 2022 PERIVALE
600 metres 1.54.3 MATTHEW CROW 2014 WATFORD
800 metres 2.27.7 THOMAS JESSOP 2019 ETON
1500 metres 5:57.93 LEWIS SORHAINDO 2018 HENDON
Long Jump 3.87 RYAN ADHAMI 2023 HENDON
Javelin 16.26 KAI HARDING 2022 HARROW
VETERAN RECORDS
VETERAN WOMEN OVER 35
60 metres 9.35 JEAN BROWNE 2003 SAN SEBASTIAN (SPAIN)
100 metres 12.9 JEAN BROWNE 1984 WATFORD
200 metres 26.8 JEAN BROWNE 1984 WATFORD
400 metres 66.1 JEAN BROWNE 1995 BUFFALO (USA)
800 metres 2.21.9 CAROLYN OXTON 1996 CRYSTAL PALACE
1500 metres 4.42.9 ANDREA WHITCOMBE 2006 HARROW
3000 metres 9.38.4 ANDREA WHITCOMBE 2006 HARROW
5000 metres 17.40.73 CATHERINE O'CONNOR 2023 BELFAST
10000m 32.14.88 MARA YAMAUCHI 2008 KOBE (JAPAN)
1500m S/C 7.00.7 SALLY YOUNG 1994 HORSHAM
2000m S/C 8.11.6 EMILY ANTCLIFFE 2016 HARROW
100m hurdles
400m hurdles
High Jump 1.30 LAURA TURNER-ALLEYNE 2019 WIGAN
Pole Vault
Long Jump 4.15 LAURA TURNER-ALLEYNE 2019 WIGAN
Triple Jump 9.16 LAURA TURNER-ALLEYNE 2019 WIGAN
Shot Putt 11.62 EMMA BEARDMORE 2023 BRACKNELL
Discus 43.87 EMMA BEARDMORE 2023 WOODFORD
Hammer 49.14 EMMA BEARDMORE 2023 ETON
Javelin 26.15 YINKA ADEMUWAGUN 2012 BEDFORD
VETERAN WOMEN OVER 40
60 metres 9.35 JEAN BROWNE 2003 SAN SEBASTIAN (SPAIN)
100 metres 13.4 JEAN BROWNE 1990 IPSWICH
200 metres 27.63 JEAN BROWNE 1988 VERONA (ITALY)
400 metres 66.1 JEAN BROWNE 1995 BUFFALO (USA)
800 metres 2.21.9 CAROLYN OXTON 1996 CRYSTAL PALACE
1500 metres 4.48.78 CAROLYN OXTON 1996 WATFORD
3000 metres 11.06.52 EMILY ANTCLIFFE 2021 HENDON
5000 metres 19.00.0 EMILY ANTCLIFFE 2021 HILLINGDON
Shot Putt 10.64 LUCY RANN 2022 ALDERSHOT
Discus 40.71 ANGELA MITCHELL 2007 KINGSTON
Hammer 21.81 YINKA ADEMUWAGUN 2012 HARROW
Javelin 26.91 YINKA ADEMUWAGUN 2014 HARROW
4x200 metres 2.30.92 SARAH SAUNDERS, CAROLINE BENNETT, 2023 HARROW
EMILY ANTCLIFFE, LAURE CHAMPEIX-ASLAN
VETERAN WOMEN OVER 45
60 metres 9.35 JEAN BROWNE 2003 SAN SEBASTIAN (SPAIN)
100 metres 13.9 JEAN BROWNE 1993 HARROW
200 metres 28.0 JEAN BROWNE 1995 HARROW
400 metres 66.1 JEAN BROWNE 1995 BUFFALO (USA)
800 metres 2.21.9 CAROLYN OXTON 1996 CRYSTAL PALACE
1500 metres 4.48.78 CAROLYN OXTON 1996 WATFORD
3000 metres 11.27.9 DEBBIE KAY 2007 BATTERSEA
5000 metres 23.46.16 CAROLYNE BENNETT 2022 WILLESDEN
Shot Putt 8.96 ANGELA MITCHELL 2011 STEVENAGE
Discus 38.44 ANGELA MITCHELL 2011 ASHFORD
Hammer 14.97 JEAN BROWNE 2004 CHELMSFORD
Javelin 19.54 SUZANNE HARDING 2022 LEE VALLEY
VETERAN WOMEN OVER 50
60 metres 9.35 JEAN BROWNE 2003 SAN SEBASTIAN (SPAIN)
100 metres 15.1 JEAN BROWNE 2000 BARNES
200 metres 30.3 JEAN BROWNE 1999 GATESHEAD
800 metres 2.21.9 CAROLYN OXTON 1996 CRYSTAL PALACE
1500 metres 4.48.78 CAROLYN OXTON 1996 WATFORD
Discus 32.92 ANGELA MITCHELL 2016 LEE VALLEY
Hammer 14.97 JEAN BROWNE 2004 CHELMSFORD
Javelin 11.46 JEAN BROWNE 2006 COLCHESTER
VETERAN WOMEN OVER 55
100 metres 31.34 JEAN BROWNE 2003 NETHERLANDS
800 metres 2.22.47 CAROLYN OXTON 1998 BEDFORD
1500 metres 4.57.4 CAROLYN OXTON 1998 WATFORD
VETERAN MEN OVER 35
60 metres 7.01 JOSHUA WOOD 2013 CRYSAL PALACE
100 metres 10.89 MARK PHILLS 2005 SAN SEBASTIAN (SPAIN)
10.89 LEROY SLUE 2017 SPAIN
200 metres 22.63 RICHARD CARR 2021 DAGENHAM
400 metres 50.5 JIM MOSELEY 1990 ?
800 metres 1.56.68 MATTHEW BIRCHALL 2007 ETON
1500 metres 4.01.2 DAMIAN NEVINS 2018 ELTHAM
3000 metres 8.31.96 DAMIAN NEVINS 2018 WIMBLEDON
5000 metres 14.45.44 DAMIAN NEVINS 2019 WIMBLEDON
10000 metres 31.03.23 DAMIAN NEVINS 2018 HIGHGATE
60m hurdles 8.44 ANDY LEWIS 2009 LEE VALLEY
110 m. 3’ 6” 16.39 NOEL REID 2017 SHEFFIELD
110 m. 3’ 3” 15.68 ANDY LEWIS 2008 ASHFORD
400 m. hurdles 57.61 GLENN GRAY 2007 HENDON
56.0 GLENN GRAY 2007 TOOTING
2000 m. S/C 6.21.77 DAMIAN NEVINS 2018 HARROW
3000 m. S/C 9.39.04 ALAN WRAY 2009 LEEDS
High Jump 2.01 TOM NICHOLS 2023 CHELMSFORD
Pole Vault 4.70 MATTHEW WEAVER 2010 WORMWOOD SCRUBS
Long Jump 6.76 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE)
6.78w ANDY LEWIS 2008 ASHFORD
Triple Jump 14.75 TONY DAFFURN 2023 TORUN (POLAND)
Shot Putt 13.57 ANDY LEWIS 2011 PERIVALE
Discus 44.04 DARIUSZ SLOWIK 2013 ETON
Hammer 54.57 IAIN PARK 2010 WORMWOOD
Javelin 60.76 DAVE SKETCHLY 2012 DERBY
4x100 metres 46.8 ROHAN SAMUEL, STEVE ALLEN 2008 LEE VALLEY
BARRINGTON KING, ERROL BRYAN
4x200 metres 1.42.0 ERROL BRYAN, STEVE ALLEN 2006 DACORUM
BARRINGTON KING, MARK AMRON
4x400 metres 4.03.9 GRAEME JONES, JIM COOPER 2016 HARROW
JASON KABEL, NICK ANDREWS
Pentathlon 4155 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE)
Decathlon 5591 NOEL REID 2018 MALAGA (SPAIN)
VETERAN MEN OVER 40
60 metres 7.08 JOSHUA WOOD 2015 LEE VALLEY
100 metres 10.89 MARK PHILLS 2005 SAN SEBASTIAN (SPAIN)
200 metres 22.82 MARK PHILLS 2005 BIRMINGHAM
400 metres 53.08 GLENN GRAY 2008 BATTERSEA
800 metres 2.05.21 DAMIAN NEVINS 2020 HARROW
1500 metres 4.13.66 DAMIAN NEVINS 2020 WIMBLEDON
3000 metres 8.49.60 DAMIAN NEVINS 2022 KINGSTON
5000 metres 14.53.8 MIKE GREEN 1988 HARROW
10000 metres 32.19.90 DAMIAN NEVINS 2021 WALTHAMSTOW
60m hurdles 8.44 ANDY LEWIS 2009 LEE VALLEY
110 m. 3’ 6” 16.70 ABDULLA ALALAWI 2022 HARROW
110 m. 3’ 3” 15.68 ANDY LEWIS 2008 ASHFORD
400 m. hurdles 57.46 GLENN GRAY 2008 ASHFORD
57.4 GLENN GRAY 2008 HARROW
2000 m. S/C 6.25.48 ALAN WRAY 2012 MILTON KEYNES
3000 m. S/C 9.51.28 ALAN WRAY 2013 COPTHALL
High Jump 1.88 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE)
Pole Vault 3.40 BRIAN CHILLERY 1989 ALDERSHOT
Long Jump 6.76 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE)
6.78w ANDY LEWIS 2008 ASHFORD
Triple Jump 14.04 BRIAN HULL 1990 CRYSTAL PALACE
Shot Putt 13.57 ANDY LEWIS 2011 PERIVALE
Discus 36.96 ANDY LEWIS 2009 COPTHALL
Hammer 50.90 IAIN PARK 2015 KINGSTON
Javelin 58.24 DAVE SKETCHLY 2023 WALTON
4x100 metres 46.8 ROHAN SAMUEL, STEVE ALLEN 2008 LEE VALLEY
BARRINGTON KING, ERROL BRYAN
4x200 metres 1.42.0 ERROL BRYAN, STEVE ALLEN 2006 DACORUM
BARRINGTON KING, MARK AMRON
4x400 metres 4.03.9 GRAEME JONES, JIM COOPER 2016 HARROW
JASON KABEL, NICK ANDREWS
Pentathlon 4155 ANDY LEWIS 2008 CLERMONT FERRAND (FRANCE)
VETERAN MEN OVER 45
60 metres 7.29 ROHAN SAMUEL 2011 LEE VALLEY
100 metres 11.38 JOSHUA WOOD 2019 LEE VALLEY
200 metres 24.23 ROHAN SAMUEL 2011 BIRMINGHAM
23.8 ROHAN SAMUEL 2013 WALTON
400 metres 53.51 GLENN GRAY 2013 ELTHAM
800 metres 2.07.0 NICK ANDREWS 2016 HARROW
1500 metres 4.22.67 MARK CURSONS 2007 WATFORD
3000 metres 9.30.63 MARK CUSSONS 2007 WATFORD
5000 metres 16.03.6 JULIAN CRITCHLOW 2009 COLCHESTER
10000 metres 36.32.85 MIKE BARON 2005 SAN SEBASTIAN (SPAIN)
110m hurdles 20.4 JON DEGROOT 1997 WORTHING
400m hurdles 58.10 GLENN GRAY 2015 HENDON
2000m S/C 7.17.70 DAVID BRANFOOT 2021 PERIVALE
3000m S/C 10.48.5 MIKE BARON 2005 ASHFORD
2000m walk 14.18.7 JASON KABEL 2019 LEE VALLEY
High Jump 1.69 ANDY LEWIS 2014 LEE VALLEY
Pole Vault 3.20 BRIAN HULL 1997 NEW RIVER
Long Jump 6.50 ANDY LEWIS 2015 HARROW
6.51nw ANDY LEWIS 2013 HARROW
Triple Jump 13.29 DAVE JOHNSON 1998 KINGSTON
Shot Putt 12.79 ANDY LEWIS 2014 HEMEL HEMPSTEAD
Discus 30.00 DAVE JOHNSON 1999 HASTINGS
Hammer 40.52 ALAN FRENCH 2011 HARROW
Javelin 58.24 DAVE SKETCHLEY 2023 WALTON
VETERAN MEN OVER 50
60 metres 7.48 MARK PHILLS 2019 TORUN, POLAND
100 metres 12.0 ROHAN SAMUEL 2018 HARROW
11.97w ROHAN SAMUEL 2016 HENDON
200 metres 25.43 STEVE ALLEN 2013 LEE VALLEY
400 metres 58.52 NICK ANDREWS 2021 LEE VALLEY
800 metres 2.11.4 DANNY SKEFFINGTON 2014 HEMEL HEMPSTEAD
1500 metres 4.34.52 DANNY SKEFFINGTON 2014 WATFORD
3000 metres 9.41.89 MARK CURSONS 2013 WATFORD
5000 metres 16.38.2 JULIAN CRITCHLOW 2011 STEVENAGE
60m hurdles 8.98 ANDY LEWIS 2019 EMIRATES ARENA
100m hurdles 14.80 ANDY LEWIS 2018 SOLIHULL
110m hurdles 20.40 DAVE JOHNSON 2004 WATFORD
3000m S/C 11.27.43 CHRIS FINILL 2015 DERBY
2000m S/C 8.09.98 NICK ANDREWS 2021 HARROW
High Jump 1.60 DAVE JOHNSON 2004 WATFORD
1.60 ANDY LEWIS 2018 CROYDON
Pole Vault 3.00 BRIAN HULL 2000 SALISBURY
Long Jump 5.97 ANDY LEWIS 2020 EMIRATES ARENA
6.04w ANDY LEWIS 2018 HORSEPATH
Triple Jump 13.14 DAVE JOHNSON 2003 SOUTHEND
Shot Putt (6kg) 13.26 ANDY LEWIS 2018 SHEFFIELD
Discus 29.81 DAVE JOHNSON 2004 WATFORD
Discus (1.5kg) 35.41 ANDY LEWIS 2018 CROYDON
Hammer 39.58 ALAN FRENCH 2015 CRAWLEY
Javelin 40.92 STEVE ROUAULT 2012 LEE VALLEY
Pentathlon M50 3171 ANDY LEWIS 2018 SOLIHULL
4x100 metres 54.3 ALAN PERRY, STEVE ALLEN 2017 LEE VALLEY
PHILIP BELL, ERROL BRYAN
VETERAN MEN OVER 55
60 metres 7.55 MARK PHILLS 2020 NEWHAM
100 metres 12.34 MARK PHILLS 2019 STRATFORD
200 metres 26.89 PHILIP BELL 2009 ANCONA (ITALY)
26.5 PHILIP BELL 2009 COPTHALL
400 metres 61.16 PHILIP BELL 2009 LAHTI (FINLAND)
800 metres 2.26.08 MARK CURSONS 2023 WATFORD
1500 metres 4.40.36 MARK CURSONS 2017 WATFORD
3000 metres 9.58.0 MARK CURSONS 2018 CROYDON
3000 metres s/c 11.27.43 CHRIS FINILL 2015 DERBY
5000 metres 17.12.57 MARK CURSONS 2017 BIRMINGHAM
High Jump 1.40 DAVE JOHNSON 2012 LEE VALLEY
Pole Vault 2.52 BRIAN HULL 2009 BROMLEY
Long Jump 4.83 DAVE JOHNSON 2010 BATTERSEA
Triple Jump 11.66 BRIAN HULL 2005 HARROW
Shot Putt 10.98 ANDY LEWiS 2023 LEE VALLEY
Discus 32.58 DAVE JOHNSON 2010 BATTERSEA
Hammer 31.98 STEVE ALLEN 2021 HARROW
Javelin 28.92 DAVE JOHNSON 2010 HARROW
VETERAN MEN OVER 60
60 metres 8.53 STEVE ALLEN 2022 LEE VALLEY
100 metres 13.9 PHILIP BELL 2014 HENDON
200 metres 28.4 PHILIP BELL 2014 BATTERSEA PARK
400 metres 65.33 PHILIP BELL 2015 BUDAPEST
800 metres 2.26.08 MARK CURSONS 2023 WATFORD
1500 metres 4.49.78 MARK CURSONS 2022 WATFORD
3000 metres 9.58.41 MARK CURSONS 2023 WATFORD
5000 metres 17.20.92 MARK CURSONS 2023 TOOTING BEC
High Jump 1.35 DAVE JOHNSON 2013 HEMEL HEMPSTEAD
Pole Vault 2.40 BRIAN HULL 2010/11 READING/HARROW
2.40 DAVE JOHNSON 2014 HARROW
Long Jump 4.26 DAVE JOHNSON 2013 BATTERSEA
Triple Jump 10.10 DAVE JOHNSON 2014 LUTON
Shot Putt 11.31 DAVE JOHNSON 2013 BATTERSEA
Discus 37.57 DAVE JOHNSON 2013 BATTERSEA
Hammer 35.02 STEVE ALLEN 2022 HARROW
Javelin 31.29 DAVE JOHNSON 2014 WILLESDEN
VETERAN MEN OVER 65
60 metres 9.32 ALAN PERRY 2019 LEE VALLEY
100 metres 14.7 ALAN PERRY 2019 LEE VALLEY
200 metres 30.2 PHILIP BELL 2019 STEVENAGE
400 metres 71.78 PHILIP BELL 2019 WILLESDEN
Long Jump 2.35 ALAN PERRY 2019 HEMEL HEMPSTEAD
Javelin 14.07 ALAN PERRY 2022 HARROW
Shot Putt 5.95 IAN GARROD 2022 HARROW
VETERAN MEN OVER 70
100 metres 17.25 ALAN PERRY 2023 LEE VALLEY
Shot Putt 5.76 ALAN PERRY 2023 HARROW
ROAD RACES
SENIOR MEN
10 km 29.08 ANDY BADDELEY 2012 TELFORD
Half Marathon 64.10 PHIL O'BRIEN 1986 READING
Marathon 2.14.21 PHIL O'BRIEN 1990 BOSTON (USA)
V40/45 MEN
10 km 33.09 LUKE HUNT 2021 GOODWOOD
Half Marathon 1.11.46 JULIAN CRITCHLOW (M45) 2007 HELSINKI (FINLAND)
Marathon 2.32.32 DAMIAN NEVINS 2022 BRIGHTON
V50/55 MEN
10 km 36.06 RICHARD FRANCIS 2013 BATTERSEA
Half Marathon 1.15.17 JULIAN CRITCHLOW 2011 HELSINKI (FINLAND)
Marathon 2.50.32 CHRIS FINILL 2012 LONDON
V60+ MEN
10 km 38.35 CHRIS FINILL 2020 CHESSINGTON
Half Marathon 1.24.02 CHRIS FINILL 2019 HARROW ON THE HILL
Marathon 2.59.46 CHRIS FINILL 2019 LONDON
SENIOR WOMEN
5 km 15.56 ALISON WYETH 1995 PORTSMOUTH
5 miles 26.21 ALISON WYETH 1992 WOLVERTON
10 km 31.43 MARA YAMAUCHI 2006 TOKYO (JAPAN)
10 miles 54.13 MARA YAMAUCHI 2007 PORTSMOUTH
Half Marathon 1.08.29 MARA YAMAUCHI 2009 MARUGAME (JAPAN)
Marathon 2.23.12 MARA YAMAUCHI 2009 LONDON
V35 WOMEN
10 km 32.19 MARA YAMAUCHI 2011 BERLIN (GERMANY)
Half Marathon 1.08.29 MARA YAMAUCHI 2009 MARUGAME (JAPAN)
Marathon 2.23.12 MARA YAMAUCHI 2009 LONDON
V40/45 WOMEN
10 km 40.19 DEBBIE KAY (V45) 2007 LONDON
Half Marathon 1.15.52 MARA YAMAUCHI 2015 WOKINGHAM
Marathon 2.58.48 MARA YAMAUCHI (V45) 2019 MATSUYAMA (JAPAN)
V50+ WOMEN
10 km 52.43 JOANNA FLEET (V55) 2023 SCARBOROUGH
Half Marathon 1.58.08 JOANNA FLEET (V55) 2023 WATFORD
Marathon 4.21.11 TRICIA CRANWELL 2021 LONDON
Marathon 5.56.39 KATE HERACLEOUS (V60) 2021 LONDON
HARROW 5 km parkrun ALL AGES/GENDERS - BASED ON AGE % AND THOSE REGISTERED AS HARROW ATHLETES IN PARKRUN
rank name age % time year
1 Mark CURSONS 89.00% 17.47 2023
2 Damian NEVINS 84.50% 15.55 2019
3 Jim COOPER 83.88% 16.39 2017
4 Mike LEPPS 82.75% 19.54 2022
5 Lucy ASHE 82.47% 17.58 2020
6 Christopher HUDSON 81.59% 17.23 2018
7 Jack WHITEBURY 80.97% 16.12 2023
8 Kayla SAUNDERS 79.17% 21.49 2017
9 Annabelle SUFFIELD 78.77% 21.07 2019
10 Luca MATHARU 78.72% 17.09 2022
11 Yemane Haileab BEYENE 78.59% 16.58 2017
12 Emily ANTCLIFFE 78.53% 19.06 2017
13 Laurence EDWARDS 78.44% 17.28 2018
14 Nick JONES 78.38% 21.12 2023
15 Nick ANDREWS 77.70% 19.08 2022
16 Christopher MORRIS 77.44% 17.26 2019
17 Tim ALLMAN 76.05% 20.44 2023
18 Tejas HIRANI 75.64% 17.03 2023
19 Amy CONCANNON 75.64% 19.34 2015
20 Luca MANGET 75.14% 18.14 2018
CLUB RECORDS - RULES
Records are based on Power of 10 first claim athletes or higher claim when competing for Harrow. For road distances of 5km, 5 miles only national standards shown.
Records are for standard distances / weights in the respective age groups. Where not shown then no record has been set.
Age is based on Power of 10 age catagories but records can be broken in older ages for junior athletes and younger for vets
Please contact Nick Andrews with new records or corrections